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The Quiet Hour · Calloway
Opening book
Detox Your Heart
Valerie Mason-John
2017 · Wisdom Publications
AngerEmotionsPhysiological aspectsBuddhismSelf-actualization (psychology)
About this book
After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
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A comforting exploration of Psychology and Philosophy.
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