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Blue Harbor · Holt
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The Dopamine Code
Sydney Ceruto
June · Adams Media / Simon & Schuster · 256 pages
Self-Help / Motivational & InspirationalPsychology / Mental Health
About this book
The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos--especially if you're constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things done without burning out. Blending neuroscientist Dr. Sydney Ceruto's research with real-life examples, this book cover…
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