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The Everything Guide to the Ketogenic Diet
Lindsay Boyers
2015 · Adams Media Corporation · 288 pages
About this book
The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.
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